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This calculator works by taking your max strength at higher rep ranges and using that to predict what your 1RM would be. When that happens, you have to either test for your 1RM or estimate it. Testing your 1RM can be a pretty intense operation, and it requires a high degree of caution to avoid injury. Fortunately, you can also estimate your 1RM without testing it. Exercise scientists have devised a formula that’s fairly accurate for most people to determine an estimate for each movement, which is what powers this calculator. An Example Let’s say you know you can lift pounds for 10 reps—and only 10 reps, with good form—on the bent-over row. The calculator estimates your one-rep max based on the amount of weight you can lift on a given move, and the number of clean reps you can achieve before muscle failure. Let’s try it for the row, assuming you can do pounds for 10 reps.

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Please do NOT choose names with blatant sexual innuendos or names that are just plain inappropriate as not only will that invite ridicule from other users but may also result in your being expelled from the chatroom. This room is meant to be about bodybuilding and related fitness activities, not personal fetishes or trolling for cyber sex so don’t misuse it.

Private messaging as well as video and voice chats are very popular in this bodybuilding discussion forum but don’t be afraid to chat in the main room as that’s where the best conversations on exercise and fitness take place. However, that does not relieve adult users from keeping their language and conversation topics polite and bodybuilding oriented. Because there is no way of reliably screening users for their age in this chat-room there is a really good chance that you’re talking to an underage kid in here and responsible adults should refrain from entering conversations of a sexual nature.

Remember that the anonymous person on the other end of your conversation may not only be a child but could easily be law enforcement looking to arrest online predators and you don’t want to put yourself in a position like that – this NO joke today.

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Anybody impressive, anybody whose body looked and worked the way I wished mine did. Although I was just a fat kid, epically fat for my grade level, I had discovered a project that would occupy me for the next two decades. Along the way, I made a lot of mistakes. My training was haphazard; my programming and the form on most of my lifts were crappy. Important areas were neglected: Alas, I was a knucklehead; I was delusional. What follows, then, is the bodybuilding guide I wish I had been given 20 years ago.

Calculate Your One-Rep Max (1RM)

April 26, Considering dating with a guy with muscle? Here’s what you can expect from him. Bodybuilders are getting a bad rap. It seems it’s hunting season, only this time the target is us!

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Feminization biology There are also sex-specific side effects of AAS. Development of breast tissue in males, a condition called gynecomastia which is usually caused by high levels of circulating estradiol , may arise because of increased conversion of testosterone to estradiol by the enzyme aromatase. This side-effect is temporary; the size of the testicles usually returns to normal within a few weeks of discontinuing AAS use as normal production of sperm resumes.

Virilization Female-specific side effects include increases in body hair , permanent deepening of the voice, enlarged clitoris , and temporary decreases in menstrual cycles. Alteration of fertility and ovarian cysts can also occur in females. The kidney damage in the bodybuilders has similarities to that seen in morbidly obese patients, but appears to be even more severe. Neuropsychiatric[ edit ] Addiction experts in psychiatry, chemistry, pharmacology, forensic science, epidemiology, and the police and legal services engaged in delphic analysis regarding 20 popular recreational drugs.

AAS were ranked 19th in dependence, 9th in physical harm, and 15th in social harm. Anabolic—androgenic steroids abuse A review in CNS Drugs determined that “significant psychiatric symptoms including aggression and violence, mania , and less frequently psychosis and suicide have been associated with steroid abuse.

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Fitness Singles is the largest site for fitness dates and exercise friends! Why a fitness date? You might be wondering why a fitness date is more fun than a typical activity like meeting for coffee. By doing something you both enjoy, like working out at a health club, you get both entertainment and natural conversation — much better than staring at each other across a table!

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Calculate Your One-Rep Max (1RM)

Nutrition Season Of Love: The weather is starting to get colder and the holidays are soon approaching. Halloween and Thanksgiving decorations are everywhere and Christmas songs are already playing on the radio. It will be New Year’s Eve before you know it!

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Share shares But while they were born just seven minutes apart, Jenny has had a two-year head start in bodybuilding on Lucy who began training just a a year ago. Jenny also competed in NABBA Universe show before, but with matching physiques, flowing brown hair and dazzling smiles, the twosome make an impression that’s as strong as their muscles. The twins were born just seven minutes apart and grew up in Staffordshire’s Newcastle-under-Lyme. Jenny, right, who works and a personal trainer and who now lives Wigan, has been competing for three years and has made NABBA Universe before, while Lucy, left, who lives in Stoke-on-Trent, started just a year ago Jenny, a personal trainer now living in Wigan, said: We encourage each other, I am just as happy to see Lucy do well as I am to succeed myself and I know she feels the same.

We encourage each other, I am just as happy to see Lucy do well as I am to succeed’ The sisters and ambassadors of My Protein sports nutrition products, are training 12 hours a week as they prepare for the Miss Toned category at the NABBA show in May. The twins split their training up to concentrate on a different area of the body each day The sisters, ambassadors of My Protein sports nutrition products, are training 12 hours a week as they prepare for the Miss Toned category at the NABBA show in May.

The twins split their training up to concentrate on a different area of the body each day.

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It is currently used in over countries and includes millions of members; at any given time, 71, users are logged onto Grindr and close to a million users log into the mobile app daily. For men who want to forgo long and invasive questionnaires given out by overly complex online dating services, Grindr offers an uncomplicated dating service. You simply download and open the application onto your mobile device. After the program is downloaded, you choose a profile name, upload a photo of yourself and answer a couple of questions.

When you are ready, sign into the application.

Bodybuilding Dating – If you are single, then this dating site is just for you because most of our users are single and looking for relationship. Bodybuilding Dating. Among the most reliable use sell your email address to fraudsters. So if you do not choose your dating site, they can happen to you.

Email Advertisement Do online dating websites work? To explore this topic, I pulled aside two individuals who I knew were hunting for a long-term relationship using online dating websites, and asked them about their experiences with the services. The two services used by these individuals were OKCupid and Match. What I learned from carrying out an interview of a female and the interview of a male trying to dig into this intriguing subject was that using the Internet for dating is equally painful for men and for women, but for very different reasons.

No…online dating involves just cold, shallow text. As far as a guy is concerned, women have it made. They have the choice of the litter. All they have to do is get online every day, sitting on their princess throne and file through the dozens or more profiles of men who have messaged them throughout the day. Unfortunately, the reality is nowhere near that fantasy. To get some insight into what women go through on these dating websites, I pulled aside one of my family members who I knew had spent some time on these sites looking for her future spouse.

By the time of this interview, she had already given up and moved on, finally discovering her future husband while visiting old friends at her alma mater. Her responses completely surprised me. What year did you sign up with an online dating website and how long did you keep your account?

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A blog covering current events about bodybuilding. Tuesday, July 10, Nude Bodybuilding Men Everybody’s ideal physique is a link between a bodybuilding lifestyle and optimal health. Once an individual pursues a bodybuilding competition hit the nude bodybuilding men on January 16, at the nude bodybuilding men of competitive bodybuilding was never been a mainstream sport, including it as an Olympic sport.

Despite the nude bodybuilding men a teenager who is trying to build different muscle groups and parts of your nutrients. Once again, it is critical for a movement, it is not necessarily the nude bodybuilding men in every contest I have rarely seen the person undergoing the nude bodybuilding men or bodybuilding.

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Early life[ edit ] Yen was born in Guangzhou , China. Rock Around the Dragon. At a young age, under the influence of his mother, Yen developed an interest in martial arts and began experimenting with various styles, including t’ai chi and other traditional Chinese martial arts. Yen then started kung fu when he was nine.

Yen focused on practising wushu seriously at the age of fourteen after dropping out of school. His parents were concerned that he was spending too much time in Boston’s Combat Zone , so they sent him to Beijing on a two-year training program with the Beijing Wushu Team. Yen finally started taekwondo at around the age of sixteen. Yen also came from a family of musicians. His mother is a soprano, in addition to being a martial arts teacher in Boston, while his father is a violinist.

Yen had a starring role in the film Iron Monkey in

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The underlying fact is that MANY men — all over the world — love the look and sensuality of muscular women like female bodybuilders. The problem is that there are: This indicates heavy degrees of polarity on the topic of women who have muscle… … But very little addresses what THEY want in terms of men who can make them feel wonderful, alive, playful and safe enough to show their true selves.

And Fitness Singles is the world’s largest online bodybuilding dating site for sports and fitness enthusiasts, so you have a better chance of meeting a like-minded active single here than anywhere else.

However, if you ask me right now, how am I doing, I would absolutely say, I am so blessed. My family and I suffered a huge loss when our year old farmhouse was internally destroyed by a large fire in October. This fire is thought to have started as a result of a lithium-ion rechargeable power-tool battery that exploded in our modern Florida Room that existed off the kitchen. The battery explosion caused a large fire that burned through two natural gas lines, exploding the windows into my kitchen, and destroying the lower area of my home.

First off, the fire started about half an hour after my husband and youngest two children left the home to meet me and my oldest son at a robotics competition. So, no one was hurt.

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